954-756-5390
POSH PERFORMANCE
IN HOME WHOLE BODY EMS FITNESS
Transform your body, take control of your time.
Imagine being able to shed body fat, gain muscle mass, get rid of cellulite, alleviate back pain, and gain energy all by exercising only ONE hour a week. Using revolutionary electro muscle stimulation (EMS) technology, the trainers at Posh Performance can help you achieve your fitness goals in as little as two to three 20 minute sessions a week. EMS technology uses your body's natural electric current to maximize muscle output and to give you the most effective full body work out in 20 minutes by increasing the amount of muscle contractions and muscle recruitment.
COUNTLESS OF BENEFITS
During one of our whole body EMS workouts, over 90% of the muscle fibers are contracted at the same time. Unlike with conventional strength training, the deep-lying muscles are also stimulated. This improves coordination within the muscles themselves and also between different muscle groups, making this form of training particularly effective and fast!! In return here are just a few of the countless of benefits you can gain from training with us!
REDUCTION OF BODY FAT
By increasing your metabolism
20 MINUTES = HOURS OF TRAINING
Efficient and effective
INCREASED MUSCLE MASS
Build lean dense muscle mass faster than with any other progam
REDUCTION OF CELLULITE
Rejuvenate and tighten your skin
ALLEVIATE BACK AND JOINT PAIN
Safe on the joints, no weights needed
IMPROVED CARDIOVASCULAR ENDURANCE
Take care of your heart
MONTHLY MEMBERSHIPS
The membership's at Posh Performance are able to accommodate any life style and fitness level.
You can also opt out and pay per session at the set price of $130.
LOW FREQUENCY
MID FREQUENCY
HIGH FREQUENCY
$440
Includes 4 twenty minute sessions completely customized to meet your fitness goal, sessions will be done once a week for 4 consecutive weeks.
$720
Includes 8 twenty minute sessions completely customized to meet your fitness goal, sessions will be done 2x per week for 4 consecutive weeks.
$900
Includes 12 twenty minute sessions completely customized to meet your fitness goal, sessions will be done 3x per week for 4 consecutive weeks.
REQUEST A FREE TRIAL SESSION
Provide your contact information below to set up a trial session.
If you prefer to contact us directly please call 954-756-5390
​
Javi Saavedra
I started training with EMS technology after I was honorably discharged from the Marine Corps in 2018. It totally changed my mindset when it came to fitness. I no longer had to punish my body to get the results I was looking for. Now, I have used this technology to help over 500 clients meet and KEEP their fitness goals. I am dedicated to helping you meet your goals and I look forward for the chance to elevate your fitness regiment.